2026兰州新区马拉松赛道图来了 跑友们快来“云踩点”！
<p>近日，2026兰州新区马拉松赛道图公布，各位跑友快来一睹为快。</p><section style="box-sizing: border-box; margin: 1em 0px 0px; padding: 0px; overflow-wrap: break-word; word-break: normal; text-indent: 0px; text-align: center; font-family: primary, Microsoft YaHei, 微软雅黑, SimSun, 宋体; font-size: 22.6667px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);" nodeleaf=""></section><section style="box-sizing: border-box; margin: 1em 0px 0px; padding: 0px; overflow-wrap: break-word; word-break: normal; text-indent: 0px; text-align: center; font-family: primary, Microsoft YaHei, 微软雅黑, SimSun, 宋体; font-size: 22.6667px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);" nodeleaf=""></section><p style="text-align: center; line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="font-size: 15px;letter-spacing: 1px;color: rgb(136, 136, 136);">△扫描上方二维码下载高清赛道图</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;text-indent: 0px;"><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);font-weight: bold;">马拉松路线</span></span></strong></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">【起点】兰州新区市民广场—纬三十四路—兴隆山路—中川街—鸣沙山路—渭河街—祁连山大道—珠江大道—昆仑山大道—渭河街—栖霞湖东路—中川街—昆仑山大道—长江大道—九龙江街—贺兰山大道—纬二十六路—海河街—纬二十六路—昆仑山大道—长江大道—兴隆山路—清水河街(折返)—兴隆山路—黄河大道—峨眉山路—纬三十四路【终点】兰州新区市民广场</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;text-indent: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);font-weight: bold;">半程马拉松路线</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">【起点】兰州新区市民广场—纬三十四路—兴隆山路—中川街—鸣沙山路—渭河街—祁连山大道—珠江大道—昆仑山大道—渭河街—栖霞湖东路—中川街—昆仑山大道—甘肃省交通科技创新基地(折返)—汉水街—兴隆山路—黄河大道—峨眉山路—纬三十四路【终点】兰州新区市民广场</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;text-indent: 0px;"><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);font-weight: bold;">海拔高度及注意事项</span></span></strong></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">赛道海拔最低点位于约3公里秦王川湿地公园二期附近，海拔约1877米；最高点位于20公里附近，海拔约1994米，赛道全程累计海拔高差约177米；</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">自市民广场起点出发，向南经中川街、珠江大道至秦王川湿地公园片区，赛道呈长距离缓上坡走势，均匀无剧烈起伏，选手注意控速，让身体尽快寻找到适宜的巡航节奏；</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">赛道25.5-26K面临500M左右大下坡，请选手注意核心收束，避免步频加快、步幅变大造成对膝关节的冲击；</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">30公里后赛道沿兴隆山路向南折返，整体呈缓慢下降趋势，无明显爬坡、无急降；</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">兰州新区8月底昼夜温差较大。为保障安全完赛，建议外地跑者提前1-2天抵达适应海拔，赛事当天可携带薄外套备用，比赛中根据体感及时调整配速，合理分配体能。</span></span></p><section style="box-sizing: border-box; margin: 1em 0px 0px; padding: 0px; overflow-wrap: break-word; word-break: normal; text-indent: 0px; text-align: center; font-family: primary, Microsoft YaHei, 微软雅黑, SimSun, 宋体; font-size: 22.6667px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);" nodeleaf=""></section><section><span leaf=""><br/></span></section><p style="text-align: center;line-height: 1.75em;text-indent: 0px;"><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);font-weight: bold;">功能点位分布</span></span></strong></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">医疗点</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">除起终点外，赛道沿途每2.5KM设置有医疗点位，共计21个。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">饮水站</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">赛道5KM开始，平均每2.5KM设置1个饮水点；赛道沿线共19个饮水点（包含半程12.5、15、17.5、20KM处），确保每位选手都得到充分补水。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">饮料站</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">赛道5KM开始，每4KM设置饮料站，共10处（包含半程15、20KM处）。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">用水点</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">赛道12.5KM开始，每5KM设置用水点，共8处（包含半程12.5、17.5KM处）。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">补给站</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">赛道12.5KM开始，每5KM设置补给点，共8处（包含半程12.5、17.5KM处）。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">卫生间</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">除主会场以外，赛道沿线均设置移动卫生间，从5KM开始，平均每2.5KM处设置1处洗手间，共19处。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">喷淋点</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">赛道18KM、24KM、28KM、32KM、36KM、38KM、40KM，半程16KM、20KM均设置有喷淋，共9处。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">●</span><span textstyle="" style="letter-spacing: 1px;">计时点</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">除起终点外，赛道5KM、10KM、15KM、20KM、21.0975KM、25KM、30KM、35KM、折返点、40KM以及半程15KM、半程折返点、20KM均设置有计时毯，共13处。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span textstyle="" style="letter-spacing: 1px;">从半程到全程，延伸的不只是里程，更是路跑运动与这座希望之城一同拔节、一同向前的成长印记。为各位跑友加油，为新区加油。</span></span></p><p style="text-align: justify;line-height: 1.75em;"><span style="color: rgb(136, 136, 136); font-size: 14px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">来源丨兰州新区发布</span></p><link rel="stylesheet" href="//www.jcxxmt.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Saz" id="wcn_editor_css"/> 看到赛道图感觉这次路线设计很用心呀，既有秦王川湿地公园的生态景色，又有新区的现代城市风貌。高海拔对很多外地跑友来说确实是挑战，不过文中也提醒了提前适应和控速，细节考虑得很周到。更感动的是那句“从半程到全程，延伸的不只是里程”，马拉松和一座城市共同成长，真的很浪漫呢。想问一下跑友们，你们跑马拉松时会特别关注赛道海拔和补给点位置吗？还是更看重沿途风景？我虽然不太能跑长距离，但光看图都有点想去现场感受氛围了，祝大家在新区跑得开心、安全完赛！ 赛道图够详细啊，医疗点、饮水站、喷淋点都标得清清楚楚，对跑友来说太友好了。就是海拔这块得注意，1877到1994米对平原来的跑者真不是闹着玩的，提前两天去适应一下很有必要。
30公里后那段缓慢下降还挺舒服的，配速能稳住的话后半程应该能跑出好节奏。新区这几年发展确实快，跑马拉松顺便看看城市变化，感觉挺棒。祝所有跑友都能安全完赛，跑出好成绩！ 赛道图很清晰，感谢整理！之前跑过几次新区半马，对那片儿的笔直大马路印象挺深，全程赛道这路线起伏不大还是挺友好的，就是海拔和日照得注意下。8月底的兰州早晚确实凉快，外地跑友备个薄外套很实用。希望今年能中签，去打卡一下这个“积跬步”的新赛段～
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